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Achieve optimal health through quality sleep.
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Discover a Healthier You with Sleep Health Coaching
Sleep Disorders Navigation and Support
Insomnia - Coaching support with applied cognitive behavior therapy techniques.
Sleep Disordered Breathing: Obstructive Sleep Apnea, Central Sleep Apnea, Mixed Sleep Apnea, and Snoring - Navigating treatment options
Sleep and chronic disease management
Coaching and support to help achieve optimal sleep, manage sleep disorders, regain control of sleep for better health.
Sleep/Wake Schedule Optimization
Our sleep/wake scheduling program offers one-on-one coaching and support to help you achieve your optimal sleep and wake schedule to for your busy life. We start with setting realistic and attainable goals to ensure you get the sleep you required.
You will establish a schedules that you can maintain consistently over time. We'll provide you with the tools and resources you need to succeed.
Sleep Nest - Design the Perfect Sleep Environment
Our Sleep Nest course walks you through the process of creating the optimal sleep space in your home.
The environment you sleep in can greatly enhance your sleep. Our classes are designed to help you set up your sleep space based on proven scientific research, within any budget, and for settings and all age groups.
Stress Reduction Techniques
Stress can have a negative impact on your health and well-being. Our stress reduction techniques, including mindfulness and meditation, will help you feel more relaxed and focused.
Healthy Habits Challenge
Join our healthy habits challenge and make lasting lifestyle changes.
Our 30-day program will provide you with daily challenges and support to help you achieve your health goals.
Nationally board certified sleep educator and health coach
Nicole Sondermann, NBC-HWC, RPSGT, CCSH
Gain control of your sleep!
Sleep coaching sessions are personalized and focus on your unique lifestyle, schedule & goals.
Discover how to achieve optimal sleep using proven methods such as sleep enhancing cognitive behavior therapy techniques to optimize your sleep and wakefulness.